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potatoes, bagels, bananas, rice-pudding and power-smoothies (for non-lactose intolerant individuals) are great pre-workout meals that can be consumed 1-2 hours beforehand that will not cause gi distress. refrain from eating these foods if you have a long run or race the same day: apples, broccoli, oranges
potatoes, bagels, bananas, rice-pudding and power-smoothies (for non-lactose intolerant individuals) are great pre-workout meals that can be consumed 1-2 hours beforehand that will not cause gi distress. refrain from eating these foods if you have a long run or race the same day: apples, broccoli, oranges...
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