Search Results for: Jams containing added sugar
energize you and help you concentrate. found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. and more is often less: overdo it on caffeine and it can make you jittery and uncomfortable. swipe to advance / sugar
can enhance alertness sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body processes from the sugars and carbs you eat. that's why a glass of oj or another fruit juice can offer a short-term boost to memory, thinking, and mental ability. have too much, though,...
https://www.webmd.com/add-adhd/ss/slideshow-brain-foods-that-help-you-concentrate