Search Results for: Vegetables not skinned
/ , is the systolic number and is the diastolic number. if you get a blood pressure reading of or higher on top or or higher on the bottom, and are having any symptoms of possible organ damage (chest pain, shortness of breath, back pain, numbness/weakness, change in vision, difficulty speaking) do not
salt lack of exercise consuming heavy amounts of alcohol lowering your risk know your blood pressure, have it checked at least once a year include at least minutes of exercise in your daily routine stop smoking if you drink alcohol, do so in moderation eat a low-salt diet that is rich in fruits, vegetables...
http://chsmobilehealth.org/health-education/blood-pressure-screening/