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us rely on weighing scale to tell us whether we have lost or gain weight. this is not the best way because it weighs everything including muscle, bones, fats and what we ate and drank that day. it doesn't tell you how much fat you have. in fact you should measure your body composition - the ratio of...
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that usually come with meat. that's why it's a good idea to eat fish at least once or twice per week. cod is one of the tastier yet least expensive fish. they are sometimes found under the name pollock or haddock which are different varieties of cod. except being an excellent source of protein cod is...