Search Results for: Natural milk
soy milks can contain as much calcium as cow milk. cholesterol-filled dairy products can be abandoned as calcium sources as a vegan diet can fully supply calcium needs. common vegan sources of calcium include, but aren't limited to, soy products (including tofu), non-dairy milks, tahini (sesame butter
non-vegans, though that's not to say a diet change will or has caused iron loss. there are many vegan sources of iron, including fortified breakfast cereals, spinach, soy products, beans, potatoes, and lentils. iron supplements are also an option, and many multi-vitamins contain iron. while not the most "natural...
https://afa-online.org/docs/tipsforparents.pdf