white / brown) italian arborio rice indian and thai red rice (conventional and organic) thai black rice additional grains moroccan and canadian couscous indian and canadian whole wheat flour seeds bolivian and peruvian quinoa (conventional and organic) argentinian and paraguayan chia seeds legumes and beans...
this one is really the best instant pot vegetarian chili: it's full of beans, veggies, and lentils to up the plant-based protein . alex and i much prefer a pressure cooker to making crockpot chili, which takes hours and can turn out soggy (ew!)....