Search Results for: Fruit jellies containing sweetening matter
oats , barley , legumes (beans, peas, lentils), psyllium, seeds and some fruits (such as apples, blueberries and citrus) and vegetables (such as okra and broccoli ). oats are particularly rich in cholesterol-lowering beta-glucan. the best sources of insoluble fiber are cereals (especially those containing
different physiological effects, and many fiber-fortified foods contain only one type of fiber, not the range found in naturally high-fiber foods. fiber-fortified foods can help boost your overall fiber intake, but you're better off eating fiber-rich unprocessed foods—whole grains, legumes, vegetables and fruit—which...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/fiber-what-where-how-much