Search Results for: Sunflower seeds
bread and pasta, oats, and starchy vegetables such as sweet potatoes, carrots and legumes like beans (kidney, black, lima and pinto), peas, chickpeas and lentils. . omega- fatty acids most of us eat too many omega- fatty acids (found in eggs, poultry, baked goods and many oils, including canola and sunflower
are linked to depression, impulsivity and pessimism, probably because dha and epa have a vital role in cell membrane structure, and so in brain development and function, and ultimately effect mood. eat: oily fish such as salmon and sardines three to four times weekly, as well as other seafood, flax seeds...
https://clicks.co.za/health/depression