vegetables (eg. carrot, mushroom, celery, capsicum, snow peas) + cup cooked brown rice + tsp sesame oil for cooking. dessert/supper fruit salad & yoghurt: cup fruit salad + tub low fat yoghurt. snacks serving of fruit (eg. medium apple or banana or ⁄ cup grapes or tbsp raisins/currants/sultanas or small...
scientific applications, accurate thermometers are even more important, as temperature must be controlled extremely strictly. with this in mind, a lot of industrial bodies have issued guidelines about temperature control. for food, the haccp regulations are very strict about temperatures of chilled, cooked...
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. transfer the sweet corn paste and sauté for minutes. further add cup water, ⁄ tsp salt and stir well • cover and boil for minutes or until the vegetables are well cooked now prepare a corn flour slurry by mixing tsp corn flour in ⁄ cup water. mix to a lump free mixture. pour the corn flour slurry...
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to get ahead, score the pork belly, rub with the spice mix and roll into a joint the day before christmas eve. then, simply roast until the crackling is crispy and rest before cutting this crowd-pleaser into thick slices. for more succulent meat and crispy crackling, see our roast pork recipes . ) smoked...