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let's start with niacin. the b vitamin is helpful in preventing the skin rashes and inflammation that can occur in dry weather, according to the national institute of health . niacin can be found in eggs, lean meats and legumes. riboflavin is another b vitamin required for healthy skin. breads and cereals
are often fortified with riboflavin, the institute says , but you can also get it from eggs, milk and green leafy vegetables. vitamin a helps cells reproduce, which will aid in turning old, dry skin into new, supple skin. eating vitamin a-rich fruits and vegetables, such as cantaloupe, passion fruit...
https://edition.cnn.com/2018/01/19/health/fight-cold-yogurt-food-drayer/index.html