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vitamin a, c, d, zinc and a blend of herbs (echinacea, goldenseal etc) from your herbalist or health food shop. gargle with chamomile, peppermint, or grab a spray from a health food shop with natural ingredients such as cayenne, propolis, echinacea, etc. there are homeopathic remedies which, though not
and if taken at the onset, nastier versions like flu, bronchitis and pneumonia are less likely to progress. it is good taken throughout the colder winter months on a weekly basis, and daily during a cold. see your herbalist for personalised advice. read more yarrow can be bought loose, (dried and ground...
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