Search Results for: Fish liver oils chemically modified
isn't as confusing or as restrictive as many people imagine. the essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains, legumes (such as beans and lentils), and nuts—and limit highly processed foods. if you eat animal foods, you can add in some dairy products, fish
it's also a good idea to replace saturated fats with unsaturated fats (see next slide). keep in mind, though, that not all saturated fats are bad for you; those in chocolate, milk, and cheese, for example, are more neutral in their effect on blood cholesterol. trans fats from partially hydrogenated oils...
https://www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet