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, people consume it as a healthy snack or add to sour and sweet foods. dried figs nutrients dried figs contain wonderful nutrition including large amounts of protein, carbohydrates, calcium, vitamin k, potassium, iron, and magnesium. besides, dietary fiber, dried figs are more valuable than other fruits
. this dried fruit also boosts the antioxidants and many active elements to increase your health and also contains a small amount of omega- fatty acids, glutamic acid, and linoleic acid. dried figs have times more calories than fresh figs. per grams of dried fig contains calories, grams of protein, grams...
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