potatoes are really healthy and tasty. these are a rich source of fiber, antioxidants, vitamins, and minerals. it is really beneficial for our gut health and also can help in weight loss. the skin of both varieties can be consumed for that added health benefit. potatoes are proven to be one of those vegetables...
island. these tribal people live their lives like that of the foragers. although these people have switched over to some modern day cooking that include spices, they are still going on with their gathering and hunting at times. the traditional food consists of turtle eggs, crabs, fish, roots and tubers...