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from autumn equinox until spring equinox, i take astragalus tincture to strengthen lungs and immune system, so i am better able to fight off the colds & flu that make the rounds. i add a teaspoon or two of elderberry syrup , too, as a preventative. serves to , depending on the size of the glass. it's not
lmt, bctmb, hhc, aadp is a nationally certified massage therapist and health coach. as the founder of confidentwellness.com she's deeply passionate about coaching people living with chronic pain. her strategies have been featured in health monitor, natural awakenings, and blog talk radio. when she's not...
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