Search Results for: Salted fat
prepare the quinoa according to package directions. to serve, place the quinoa on a platter and layer the squash slices over it. garnish with a few spoonfuls of the chermoula and, if desired, some pomegranate seeds, and cilantro or parsley leaves. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: ⁄ starch, vegetable, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats...
https://www.tops.org/tops/tops/FeaturedArticles/recipe-of-the-month-november-2016.aspx
microwave. scrub the beets, and put them in a microwave-safe bowl. add ⁄ c. water to the bowl. cover with plastic wrap, and vent plastic. microwave on high for – min., until beets are fork-tender. let cool to a safe temperature, and remove the skins. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ fruit, vegetable, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-citrusy-beet-salad-with-salmon.aspx
the meat rest. add the tomato, kale and feta to the pan. stir and return the pan to the oven for another min., until the vegetables are cooked through. serve the chicken over the vegetables and squeeze the juice from the roasted lemons over the top. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ fruit, vegetable, ⁄ protein, fat, other carbs. for simplicity's sake, count other carbohydrates (other carbs) as starches. all exchange values are approximate. when an optional...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-lemon-roasted-chicken.aspx
water from the cups instead. raise the heat a little, if necessary, so that the water trembles just a bit. let the eggs poach (about min. for runny yolks or min. for firmer yolks). use a slotted spoon to lift the eggs out of the water, and then serve. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: protein, fat. vegetarian (meat free) recipes are prepared without any meat, poultry or seafood. check the label on each ingredient to make sure the brand you are using does not contain...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-poached-egg.aspx
consistency. add a little more water if the dressing is still too thick. whisk in garlic powder, salt, pepper and chives. when carrots are finished roasting, combine them with the kale and sunflower seeds in a medium bowl. toss with the dressing and serve. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: ⁄ starch, vegetable, protein, fat. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. gluten-free recipes are prepared...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-roasted-carrot-salad.aspx
water. add the tamari mixture and kale to the vegetables in the skillet. cook for min., stirring occasionally and adding ⁄ to ⁄ c. water to reach a thinner consistency, if desired. spoon the skillet mixture onto doubled tortillas. serve immediately. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, * mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, protein, fat, other carbs. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-spicy-asian-tacos.aspx