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control is key the official serving size of ice cream is a mere ⁄ cup, which is about the size of a tennis ball. check out the freezer section of your supermarket for single-serving ice cream containers of, for example, haagen-dazs. these are ounces, which is approximately half a cup. small, indeed, and not
cup contains no fat but calories and grams sugar—more than regular ice cream. if you're in the mood for sorbet, read the label carefully. . limit candy and cookie toppings ice cream toppings add a wealth of calories, fat, and sugar to your ice cream. some of the worst include hot fudge, caramel, crushed...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/ice-cream-tips-health-conscious