Search Results for: Fermented beverages
legumes, beans, and pulses ( pulses include dry beans, lentils, and chickpeas to name a few) fruits and vegetables the four foods every blue zone avoids if we were to put together a list of foods forbidden on a so-called blue zones diet, these would be the foods that are off-limits. sugar-sweetened beverages
most americans buy. blue zones bread is either % whole grain or sourdough. getty choose whole foods, wholly people in blue zones traditionally eat the whole food—they don't throw out the yolk and make an egg-white omelet, nor do they skip the juice in their fruit. they eat raw, cooked, ground, or fermented—and...
https://www.bhg.com/recipes/healthy/eating/blue-zones-diet/