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including white bread, lunch meats, cheese slices, chips, and artificially sweetened diet drinks. the other received the exact same amount of calories, sugars, fiber, fat, and carbohydrates per meal, but only in the form of unprocessed and minimally processed foods. they ate things like beef tips with broccoli
(note: it takes a lot of broccoli and apples to match the calories in a bowl of potato chips). the study participants could eat only the food that was provided, but they didn't have to clean their plates. at the end of the weeks, those in the ultra-processed group had eaten about calories per day more...
https://www.webmd.com/diet/news/20200221/hidden-dangers-of-ultraprocessed-foods