nutrient-dense foods: protein. choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. fruits. encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. if your child drinks juice, make sure it's percent juice without added...
reasons for weight gain. chia seeds provide energy and make you more active. in fact, when you start building lean muscle, the number of mitochondria (the cell organelles that produce energy in the form of atp) increases. this, in turn, not only increases your energy levels but also accelerates your...
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