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https://www.thehealthydish.com/category/recipes-on-videos/
american journal of clinical nutrition. dubbed slumber (for the sleep lengthening and metabolic health, body composition, energy balance, and cardiovascular risk study), it included healthy, normal-weight adults in the u.k., ages to , who were habitually short sleepers (five to seven hours a night), not
personalized sleep consultation session, along with other resources, and signed a "behavioral contract" outlining specific behaviors they agreed to change to extend their sleep; the other half continued their usual sleep habits. all participants completed food diaries. participants in the intervention group not...
https://www.berkeleywellness.com/healthy-mind/sleep/article/better-sleep-better-diet