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(in contrast, an average american diet gets to percent of calories from carbs, to percent from fat, and to percent from protein.) ketogenic diets can include full-fat dairy, eggs, fish, poultry, meat, nuts, seeds, non-starchy vegetables, and fats such as plant oils and butter. starchy vegetables, most
return to your old way of eating. ideally, after you achieve your weight-loss goals, you should transition to a healthy way of eating that you can maintain long term, such as a mediterranean-style diet , the anti-hypertension dash eating plan , or any plant based diet that's low in added sugar and refined...
https://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/ketogenic-diets-beyond-hype