Cow peas shelled

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off the cob and boiled with green beans that were shelled also; sometimes the beans were boiled in the pod. to serve the corn and beans we poured the mess into a wooden bowl and ate with spoons made from the stems of squash leaves. figure is a sketch of such a spoon. the squash stem was split at one

off the cob with the tip of the thumb or with the thumb nail. the shelled corn was pounded in a mortar and boiled with beans; it was flavored with spring salt. corn bread we also made a kind of corn bread from green corn. green ears were plucked and the corn shelled off with the thumb nail, so as not...

http://digital.library.upenn.edu/women/buffalo/garden/garden.html

and now you're wondering if this is even feasible. the answer is yes, but, you'll need to put a bit of work into planning your meals well. luckily, not all legumes are excluded. you're able to enjoy green beans and sugar snap peas which have good protein value as well as nuts & seeds like cashews & flax

(and ideally no tobacco) no grains. this includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat. no legumes. this includes beans of all kinds, peas, chickpeas, lentils, and...

https://www.faithful-to-nature.co.za/blog/category/superfoods/

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http://www.ctcin.com/chick_peas.php

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harmony house home about faqs blog on sale shop vegetables beans fruit & berries fd veggies tvp samplers backpacking soups baking specialty gift certificates dried vegetables broccoli butternut squash cabbage carrots celery chives corn garlic green beans jalapeno leeks mixed vegetables mushrooms onions peas

peppers potatoes shallots spinach sweet potatoes tomatoes tomato powder zucchini samplers beans black beans garbanzos kidney beans lentils navy beans northern beans pinto beans red beans split peas fruits/berries apples apricots bananas blackberries blueberries cherries mangoes papaya peaches pineapple...

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mushrooms home about faqs blog on sale shop vegetables beans fruit & berries fd veggies tvp samplers backpacking soups baking specialty gift certificates dried vegetables broccoli butternut squash cabbage carrots celery chives corn garlic green beans jalapeno leeks mixed vegetables mushrooms onions peas

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