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sweet potatoes are higher in fibre than regular potatoes. and, while both contain vitamin c, sweet potatoes are also a rich source of vitamin a, which makes them the healthier choice out of the two. they are also a decent source of vitamin e, vitamin b , vitamin b , potassium and manganese. how can i
whereas other fruits are high in carbs, avocado is high in healthy fats. there are a bunch of different types of avocado, but the one you would probably recognise is the hass avocado – it's shaped a bit like a pear, with dark green skin and yellow-green flesh, and it's packed full of nutrients and fibre...
https://www.mountelizabeth.com.sg/healthplus/article/choice-foods-diet-8