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fats we love unsaturated fats are great for our bodies - they lower our cholesterol levels and give us the fatty acids we need. these 'good fats' come in two forms - polyunsaturated and monounsaturated. polyunsaturated fats can be found in fish (especially oily fish) , nuts (walnuts and brazil nuts), seeds
, polyunsaturated margarines and some oils (sunflower, safflower, soy, and corn.) monounsaturated fats are found in avocado , nuts and nut spreads (peanuts, hazelnuts, cashews and almonds), margarine spreads (such as canola or olive oil based), and oils such as olive, canola and peanut oil. beware of...
https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating/mens-nutrition-for-life