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that most of the b vitamins can be obtained through your diet. learn more about which b vitamin foods can provide this array of bs. vitamin b , also known as thiamin, can be found in legumes (such as beans and lentils), brewer's yeast, steelcut or rolled oats, wheat germ and rice bran, whole milk, nuts
, seeds and oranges. vitamin b , also called riboflavin, can be obtained through full fat dairy products (look for products in containers or cartons, not clear glass or plastic, as riboflavin is easily destroyed by sunlight), eggs, broccoli, asparagus, turnip greens, spinach, buckwheat and fish. vitamin...
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