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, as it's a great source of omega- fatty acids which are good for brain growth and protection. in fact, the omega- content may actually reduce your risk of developing alzheimer's disease. if you prefer, you can make this with sardines (another oily fish) and sometimes i add capers for an extra kick....
submit your recipe ingredients lemon juice salt and pepper butter how to cook striped pangasius in the oven rating: loading... find out the easy way on how to cook striped pangasius in the oven. pangasius – your everyday fish. serves directions the striped pangasius, also known as "iridescent shark,"...
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- tsp. butter or margarine, softened tsp. fresh lemon juice lemon-parmesan sauce c. mayonnaise t. fresh lemon juice / c. grated parmesan cheese instructions rinse tilapia fillets in cold water and drain thoroughly. top with butter or margarine and lemon juice. broil about inches from the source of heat...
- tsp. butter or margarine, softened tsp. fresh lemon juice lemon-parmesan sauce c. mayonnaise t. fresh lemon juice / c. grated parmesan cheese instructions rinse tilapia fillets in cold water and drain thoroughly. top with butter or margarine and lemon juice. broil about inches from the source of heat...