Search Results for: Grain leguminous vegetables
in the diet—beans, corn, and squash. plus, papayas, yams, bananas and peach palms (a small central american oval fruit). loma linda, california: the residents here are seventh day adventists and, thus, are vegetarian. they follow a biblical diet, which is predominately grains, fruits, nuts, and vegetables
tomatoes, almonds, milk thistle tea, and wine. okinawa, japan: their so-called "longevity foods" are bitter melon, tofu, garlic, brown rice, green tea, and shiitake mushrooms. ikaria, greece: another community that eats a version of the mediterranean diet. their diet focuses on lots of fruits and vegetables...
https://www.bhg.com/recipes/healthy/eating/blue-zones-diet/