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by its green cousin broccoli. this is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.adding to cauliflower's appeal is its extreme versatility. you can eat it raw
, beet roots aren't as hardy as they look; the smallest bruise or puncture will cause red beets' red-purple pigments, which contain beneficial flavonoids called anthycyanins, to bleed, especially during cooking. radish is a vegetable with thin white skin and white flesh, this vegetable can be eaten raw...
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