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k cal) c - cup ; k- katori; g- glass; tsp-teaspoon ; tbsp-tablespoon *- non-vegetarian foods not more than - times a week ** - double toned milk meal exchanges north (e.g. new delhi) south (e.g. bangalore) early morning ⁄ milk** tea/ coffee c tea/ coffee c ⁄ milk milk c or curd k milk c or curd k cereal...