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periods are fewer or lighter. aerobic workouts also help your body make more endorphins, chemicals that make you less sensitive to pain. so when you feel up to it, make it a habit to move more. swipe to advance / eat more greens to feel better, eat more fruit, veggies, and fish. women who eat a plant-based
diet are less likely to get endometriosis. also good: healthy fats like omega- fatty acids in salmon, tuna, and walnuts. cut back on beef, pork, and other red meat. their saturated fat can rev up your body's disease-fighting response and trigger inflammation. it also raises estrogen levels, which helps...
https://www.webmd.com/women/endometriosis/know-endometriosis-18/slideshow-endometriosis-lifestyle-changes