Search Results for: Chickpeas
impossible to gain weight on. you would have to eat almost pounds of eggplant to get a full days' calories. and you can eat any combination of these high-emi foods and still lose weight. once you've lost your excess poundage, other vegan foods are good for maintaining body weight. the emi for bread, chickpeas
contain very much fiber. serving size: medium piece of fruit, ⁄ cup cooked fruit, ounces juice. l e g u m e s or more servings a day legumes—which is another name for beans, peas, and len- tils—are all good sources of fiber, protein, iron, calcium, zinc, and b vitamins. this group also includes chickpeas...
https://afa-online.org/docs/Vegan%20The%20New%20Ethics%20of%20Eating%20(the%20entire%20book).pdf