Search Results for: Animal fats refined
variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. when selecting canned or frozen vegetables, look for options lower in sodium. grains. choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. limit refined
cheese or fortified soy beverages. aim to limit your child's calories from: added sugar. limit added sugars. naturally occurring sugars, such as those in fruit and milk, are not added sugars. examples of added sugars include brown sugar, corn sweetener, corn syrup, honey and others. saturated and trans fats...
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335