pot, saute chopped onion in olive oil until clear. add nettles and simmer for about 10 minutes, until limp. meanwhile, cut potatoes into thick slices. add stock to the nettles, heat & add potatoes, dulse flakes & pepper. simmer on low until potatoes are soft. cool slightly & puree with a stick-blender...
keep two simple mantras for eating: consuming uncooked food is better than cooked food. and eating home-made food is better than eating out. i don't beat myself up for eating out — it's just that when we are eating out i try and make healthier choices from the menu. i eat my last meal four hours before...
wef at: vaccines before your trip / health tips we recommend that international participants consult their physician to ensure they have received any necessary vaccines prior to travelling to addis ababa. water: it is not recommended to drink tap water – please drink only bottled water food: avoid uncooked...