sugars here's some not-so-sweet news: "for most americans, the worst food for inflammation is sugar. it causes the body to release cytokines, which are inflammatory messengers," batayneh says. according to research published in the journal plos one , blood sugar highs and lows are linked to the development...
we are happy as well as when we are sad or stressed. it is a 'crutch' for many. according to american heart association, american adults consume an average of grams of sugar per day, more than times the recommended amount for women. this adds up to around pounds of addedsugar annually. the numbers...
unlike other starchy ingredients such as pasta and white bread – which are rapidly digested, get absorbed as glucose into the bloodstream, and spike up insulin levels – the resistant starch in green bananas slows the release of food through the gut. this slows the insulin response and prevents that sugar...
i used chunky applesauce instead of the oil and spiced rum instead of vanilla. i also added about / cup honey and another / cup of oatmeal, and left out the dates. they were so easy and so quick!!...