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consumed in limited amounts. protein - chicken breast, lean cuts of pork and beef, fish, mushroom, beans and legumes, tofu, and eggs. dairy - full-fat milk, full-fat yogurt, cheddar cheese, feta cheese, buttermilk, homemade ricotta cheese, and cottage cheese. whole grains - brown rice, black rice, broken
wheat, millet, quinoa, barley, and sorghum. fats & oils - olive oil, rice bran oil, sunflower butter, peanut butter, edible grade coconut oil, and almond butter. nuts & seeds - almond, walnut, pecan, pine nuts, pistachios, macadamia, sunflower seeds, pumpkin seeds, and melon seeds. herbs & spices -...
https://www.stylecraze.com/articles/one-meal-a-day-diet-the-ultimate-guide/