Search Results for: Other cereals
. - you can decrease your risk of osteoporosis by reducing sodium and animal protein intake in the diet, - increasing intake of fruits and vegetables, , exercising, , and ensuring adequate calcium intake from plant foods such as kale, broc- coli, and other leafy green vegetables and beans. you can also
use calcium-fortified products such as breakfast cereals and juices, although these products provide more concentrated calcium than is necessary. fat content and cardiovascular disease dairy products—including cheese, ice cream, milk, but-ter, and yogurt—contribute significant amounts of cholesterol...
https://afa-online.org/docs/faq_dairy.pdf