Search Results for: Mushrooms dried
feeling an unusual amount of sadness or depression, muscle weakness, greater pain sensitivity, stress fractures, high blood pressure, lethargy, decreased endurance , and exhaustion. how to increase your intake: to safely absorb more vitamin d, werner-gray suggests adding more salmon, tuna, eggs, mushrooms
intake: the best way to get enough potassium in your diet is by eating a variety of fresh fruits and vegetables. it can also be found in certain dairy products, whole grains, meat, and fish. to increase your potassium levels, eat more dark leafy greens, white beans, potatoes, acorn squash, yogurt, dried...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/