mongolia montenegro montserrat morocco mozambique myanmar namibia nauru nepal netherlands new caledonia new zealand nicaragua niger nigeria north korea norway oman pakistan palau palestinian national authority panama papua new guinea paraguay peru philippines poland portugal puerto rico qatar republic of...
mongolia montenegro montserrat morocco mozambique myanmar namibia nauru nepal netherlands new caledonia new zealand nicaragua niger nigeria north korea norway oman pakistan palau palestinian national authority panama papua new guinea paraguay peru philippines poland portugal puerto rico qatar republic of...
mongolia montenegro montserrat morocco mozambique myanmar namibia nauru nepal netherlands new caledonia new zealand nicaragua niger nigeria north korea norway oman pakistan palau palestinian national authority panama papua new guinea paraguay peru philippines poland portugal puerto rico qatar republic of...
mongolia montenegro montserrat morocco mozambique myanmar namibia nauru nepal netherlands new caledonia new zealand nicaragua niger nigeria north korea norway oman pakistan palau palestinian national authority panama papua new guinea paraguay peru philippines poland portugal puerto rico qatar republic of...
mongolia montenegro montserrat morocco mozambique myanmar namibia nauru nepal netherlands new caledonia new zealand nicaragua niger nigeria north korea norway oman pakistan palau palestinian national authority panama papua new guinea paraguay peru philippines poland portugal puerto rico qatar republic of...
mongolia montenegro montserrat morocco mozambique myanmar namibia nauru nepal netherlands new caledonia new zealand nicaragua niger nigeria north korea norway oman pakistan palau palestinian national authority panama papua new guinea paraguay peru philippines poland portugal puerto rico qatar republic of...
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your body expends energy when digesting food (so you'll be burning calories while you eat). this is known as the 'thermic effect of food' (tef). the percentage you burn is usually around – % of calories for protein, – % for carbs and – % for fat, or an average total tef of around % of your total calorie...