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minerals-chromium, magnesium and zinc, which help in maintaining normal blood circulation. tomatoes -the lycopene present in tomatoes prevents age-related osteoporosis in women, reduce cholesterol , cancers of the lungs, stomach and prostate. avocados are rich in vitamin e, which reduces the damage of uva and uvb rays
minerals-chromium, magnesium and zinc, which help in maintaining normal blood circulation. tomatoes -the lycopene present in tomatoes prevents age-related osteoporosis in women, reduce cholesterol , cancers of the lungs, stomach and prostate. avocados are rich in vitamin e, which reduces the damage of uva and uvb rays...
http://agritech.tnau.ac.in/nutrition/nutrition.html