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foods contain protein, and it is better for the body to get protein from plant sources than animal sources. animal sources of protein are high in saturated fat and cholesterol, both of which are harmful to health. vegan protein sources include grain products (breads, cereals, pasta, corn, rice, etc.), beans
, soy products, faux meats (burgers, dogs, nuggets, slices, ground, sausage, and brats), seeds, peas, nuts, peanut and nut butters, and legumes. check the protein content on food labels to see how many different options there are for getting an adequate amount of protein from a vegan diet. what about...
https://afa-online.org/docs/tipsforparents.pdf