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pound of body weight and to grams of carbohydrate per pound of body weight. for the vegan teen, all these requirements can be met by eating a variety of foods and getting enough calories. typical foods that vegan teens eat include whole grain bagels, english muffins, pasta, veggie burgers, green vegetables
"i eat oatmeal made with soymilk and usually topped with raisins, bananas, cinnamon, and vegan butter for breakfast. for lunch, i may have a mixed vegetable-tofu stir-fry with rice, and for dinner i may have lentil soup, a baked potato, and vegetables like broccoli or peas." with a varied diet, vegan...
https://www.vrg.org/journal/vj2010issue1/2010_issue1_vegan_teen_athlete.php