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when snacking, what you really want is to consume a good balance of complex carbohydrates, protein, fibre and unsaturated fat. by doing so, you will find yourself satiated over a longer period of time, and your blood sugar kept relatively stable. of course, remember to not overeat. consuming excessive
only delicious, but they are also chock full of good fat (monounsaturated fat), protein, and fibre, which makes them an excellent snack. the fibre helps you feel full on less, and being packed with protein, they help to stabilise your blood sugar. eating nuts also come with the added benefit of lowering...
https://www.mountelizabeth.com.sg/healthplus/article/9-great-snacks-for-people-with-diabetes