Search Results for: Kidney beans shelled
should care for our bodies as gifts from god. according to the american dietetic association's comprehensive review of the scientific literature, vegetarian diets are associated with a reduced risk for obesity, heart disease, high blood pressure, diabetes mellitus, colon cancer, lung cancer, and kidney
pure vegetarians tend to have high intakes of iron and vitamin c. zinc rda is mg for adult men, and mg for adult women. in some pure vegetarian diets, zinc may be lower than recommended; however, pure vegetarians do not show deficiency symptoms any more than do nonvegetarians. sources of zinc include beans...
https://afa-online.org/docs/Honoring%20Gods%20Creation%20(What%20Would%20Jesus%20Eat).pdf