Search Results for: Fresh brussel sprouts
epa. . quality proteins fish, meat and certain other proteins are high in tryptophan, an amino acid used by the brain to produce serotonin, with help from b vitamins. tryptophan is an essential amino acid, meaning your body doesn't produce it, so it must be included in your diet. eat: fish such as fresh
mackerel, halibut, sardines, oysters, octopus, poultry such as chicken and turkey, beef, lamb and liver, eggs, dairy, and soya, seeds, nuts and peanut butter. . vegetables these are rich in folic acid that can help raise serotonin levels, and some also have tryptophan. eat: mushrooms, broccoli, brussels sprouts...
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