Onions broken

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lightly covered with plastic wrap. in a couple hours, the tofu will be solidly frozen. thaw the tofu for about hours in the fridge. the thawed tofu block will resemble a sponge. gently squeeze the water out. then, grate the tofu by hand or in a food processor. for the tofu layer, saute the chopped onions

in the oil with the thyme, coriander, and black pepper until the onions are translucent. stir in the chopped walnuts and shredded tofu. when heated through, stir in lemon juice and soy sauce. remove from heat. to make the mashed potatoes, place the cubed potatoes in a saucepan and cover with lightly...

https://www.food.com/recipe/vegetarian-shepherds-pie-134301

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https://www.harmonyhousefoods.com/Beefish-Quinoa_c_137.html

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https://www.harmonyhousefoods.com/Beefish-Stew_c_132.html

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https://www.harmonyhousefoods.com/Lentil-Soup_c_134.html

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https://www.harmonyhousefoods.com/Mixed-Bean-Chili_c_138.html