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although there may be potentially less protein in a vegetarian's diet than a meat-eater's, this is actually an advantage. excess protein has been linked to kidney stones, increased calcium excretion (which could lead to osteoporosis), some cancers, and possibly heart disease. a diet centered on beans, whole
textured vegetable protein (tvp), tofu, vegetarian hot dogs and burgers ����' black beans, bran flakes, cashews, cream of wheat®, garbanzo beans (chickpeas), grapenuts®, kidney beans, lentils, navy beans, oatmeal, pumpkin seeds, raisins, soybeans, soymilk, spinach, sunflower seeds, tofu, tomato juice, whole...
https://afa-online.org/docs/COK%20Vegetarian%20Starter%20Kit.pdf