things from at least two food groups. with protein, fiber, and healthy fats, you'll stay full between meals. spread or tablespoons of peanut butter onto sliced apples and whole-grain crackers. choose natural instead of regular peanut butter, which has unhealthy hydrogenated oil. try different combos...
our "grab and go" world, sometimes we need a little help filling in the nutritional gaps. these bars can help, if you choose wisely. tips to choosing the right snack amy jamieson-petonic, a registered dietician at cleveland clinic, gives tips for choosing a healthy snack or breakfast: . look at the...
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