that much anymore (too starchy). if i do, i only eat it in very small amounts and eat it with lots of protein. note: when you cook potatoes, boil them in water which removes much of the starches. i've found i can eat a small amount of mashed potatoes with no problems (as long as i eat protein with it...
miscalculated the amount of sabudana and to my dismay i only found out too late when i was all ready to prepare the same that the quantity was not enough for us for a tummy filling bf before hitting the road. added to the agony since i wanted to keep it simple i had not roasted groundnuts nor boiled the potatoes...
and have a substantial dinner. soup from preserves in tomato sauce. the easiest fish soup. ingredients for people: - tins of fish preserves in tomato sauce; - - potatoes; - large carrot; - onion; - tbsp of tomato paste; - salt, sugar, pepper, spices; - greens. method of preparation: peel carrots, onions...