molecules into artery walls, attract macrophages, and thus drive atherosclerosis. in contrast, hdl particles are often called good cholesterol or healthy cholesterol, because they can remove fat molecules from macrophages in the wall of arteries ldl (bad) cholesterol ldl stands for low-density lipoprotein...
it is known that one of the most beneficial exercises to burn fat is cardio. however, if you only do cardio, you will lose all your body fat along with your muscles, which your body creates fat in order to make up for the loss......